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  • The Three-Month Mass-Gain Plan

    The Three-Month Mass-Gain Plan Filling out your frame with new muscle isn�t as hard as you might think. This 12-week, back-to-basics approach is all you need. When it comes to gaining mass, everybody�s an expert. From the late-night infomercial guru to the chatty, grizzled gym veteran, it seems ...
  • Out Of Sight...Out Of Mind...Powerful Habit!

    Out Of Sight...Out Of Mind...Powerful Habit! By Dan Robey   OK you have probably heard this saying a million times, but today I am going to show you how to greatly improve your life just by utilizing the power of this saying. The saying "out of sight, out of mind" is very true. When somethin...
  • The story of the stranger who changed my life.m

    I walked up to the "stranger" and......The stranger spoke to me...   I have a saying that goes like this: "There are over 6 Billion People on this planet and I can learn something new from EVERY ONE OF THE THEM including strangers.    It is a true statement, you can lear...
  • Refined Carbohydrates and Sugar - Enemy # 1 for Weight Loss

    Refined Carbohydrates and Sugar - Enemy # 1 for Weight LossEver since humans switched from nomads and their hunter-gatherings roles, to that of an agrarian-based society, western cultures have looked to the carbohydrate as a primary food staple. For example, an average person in America cannot envis...
  • Are Endocrine Disruptors Making You Fat?

    Are Endocrine Disruptors Making You Fat?   The prevalence of obesity is rising at an alarming rate world wide! According to the World Health Organization, the number of obese adults has more than doubled since 1980. There are approximately 1.4 billion obese adults and 40 million obese childre...
  • Are These 3 Vitamins Actually HARMFUL to Your Health?

    Are These 3 Vitamins Actually HARMFUL to Your Health? by Mike Geary, Certified Personal Trainer, Certified Nutrition SpecialistAuthor - The Truth About 6-Pack AbsMost people have never heard of the distinction between synthetic vs natural forms of vitamins. The first thing you need to know is that...
  • Bruce Lee Training Secret Explain about the secret of legendar

    Bruce Lee Training Secret Explain about the secret of legendary Bruce Lee practice to be one of the top in martial art.   The Bruce Lee TRAINING SECRET by Grandmaster William Cheung (Australasian Blitz Magazine) Every martial artist would like to know how and what made Bruce Lee such a dev...
  • Insulin And How It Can Make You Fat,

    Insulin And How It Can Make You Fat,If you want to decrease your body fat while maintaining excellent health, then it's extremely important for you to understand all the functions of the hormone insulin in your body. Insulin is a highly misunderstood hormone, especially how it relates to the storage...
  • One Great Exercise For Longer Golf Drives

    One Great Exercise For Longer Golf Drives The golf swing involves your body turning, right? Well, if you want to swing better so you hit longer golf drives then you should practice turning, and you don't need a golf club to do this. But before I give you this exercise I just need to explain that d...
  • The Consistent Golf Swing Plane

    The Consistent Golf Swing Plane A big tennant of the one plane golf swing is to return the golf club back to the same position it was at (in terms of the shaft plane line) at address. That's what Moe Norman and Ben Hogan did. But let's see how the top golfers in the world today fear as far that i...
  • Chipping Club Selection

    Chipping : Club Selection An article by: Bobby Eldridge   Chipping Club Selection There is one swing in chipping that you control the distance you want the ball to travel by changing clubs. The 9 iron is for short chips, the 7 iron is for medium length chips and the 5 iron is for longer...