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• # How to Maintain a Healthy Colon: Essential Tips for Optimal D

  by Nayan Desai Mar 3
  Our **colon**, also known as the **large intestine**, plays a vital role in our overall well-being. A healthy colon ensures efficient digestion, nutrient absorption, and waste elimination. Let's explore practical steps to keep your colon in top shape:## 1. **Fiber-Rich Diet**:   - **Why**:...