How to fight asthma at home

  • Unfortunately, asthma is a fairly common problem in our city. It doesn't matter if you have a new apartment or a second-use one, factors such as the usually humid climate and the abundance of dust make this and other respiratory diseases affect the quality of life at home.

    Sky Marketing strives to be Pakistan's biggest real estate developer ever, guaranteeing the highest international standards, prompt execution, and lifetime customer loyalty. With projects like lahore smart city location.

    Fortunately, there are ways to mitigate all the negative effects of this disease. In the following article we will show you what are the measures you can take to combat asthma at home .

    What is asthma?

    Asthma is a condition that affects the lungs. This causes the airways to become swollen and narrow, making it difficult to breathe. Some common symptoms are coughing, wheezing, and shortness of breath.

    What Causes Asthma?

    Now, as for the external factors that cause asthma, there are allergens such as dust, humidity, mold, dust mites, flaking of animal origin and pollen. As you may have noticed, many of these causes are regularly encountered.

    How to reduce its effects at home?

    1.- Purify the objects of your home

    Dust mites are one of the main causes of asthma . Books, ornaments, decorative objects, all these objects serve as resting surfaces for those microscopic organisms. It is very difficult to clean environments with so many objects, but if the rooms have clearer spaces, that task becomes much easier.

    Consider going through the entire department and consider getting rid of items that are not useful, have no definite purpose, are worn out, or that you have not used in the last six months. You can also choose to save some items instead of throwing them away. In that case, instead of boxes, store them in plastic containers, which are easier to clean.

    2.- Make a constant cleaning

    You may never notice it, but mites, dust particles, and other allergens accumulate in your home on a daily basis. The more often you remove them, the less chance you will be affected by them.

    For this reason, it is recommended that you clean the rooms at home at least once a week. This involves dusting surfaces (with damp cloths, since dry cloths only spread dust through the air), scrubbing floors, vacuuming, etc.

    It is true that nobody likes cleaning tasks at home , but keep in mind that it is an essential step if you want to keep asthma symptoms at bay. Try to make this a more enjoyable duty by listening to music or your favorite podcast. The good news is that if you chose to purify objects, cleaning will be easier.

    3.- Vacuum with a HEPA filter

    Vacuuming is essential to combat asthma. Now, if you want to minimize the dangers of this condition, you should consider doing it with a HEPA filter. What is a HEPA filter? It is a fiber mesh that has the ability to retain very small particles, which a regular vacuum cleaner filter could not.

    4.- Use a dehumidifier

    Substances such as mold spores and dust mites tend to spread more easily in hot, humid climates. So if you live in an area with those characteristics, it is a good idea to get a dehumidifier.

    Air quality is very important at home. This appliance will allow the air in your home to stay cool and not retain too much humidity. In these particular cases, the ideal is that the humidity levels in the house are kept between 30% and 50%.

    It may interest you: Tips to take care of your humidity department

    5.- Use a mask when cleaning

    Yes, cleaning is important, but it can also trigger many of the symptoms of asthma. Therefore, it is a good idea to protect yourself by wearing a mask every time you have to perform these tasks. Now, it is best that you use an N95 mask, since it creates an ideal barrier in front of your nose and mouth and filters the smallest particles.

    6.- Get anti-allergy bedspreads

    These are special covers to combat the presence of microscopic mites, which tend to settle on the beds. Now, if you only have a slight sensitivity to them, you can afford not to buy this type of bedspread.

    However, if mites are the main trigger for you, you will need to purchase a complete set of these bedspreads. This will give you another barrier that will reduce your exposure to allergens.

    7.- Keep certain areas dry

    Mold spores tend to frequently inhabit spaces like the bathroom and kitchen. As you can imagine, these are the areas that host the highest levels of humidity in your home, so it's best to take action.

    Try not to get the sinks or shower wet. If you notice mold starting to form in any of these places, you should remove it quickly. Similarly, malfunctions such as leaks in the water system cannot be taken lightly.

    If your apartment has a fan to release moisture, that would be a great help. However, if you don't have that feature, simply try to ventilate the bathroom and kitchen by keeping the windows open.

    Well, now you know what causes asthma and what to do to fight it at home. Take the necessary preventive measures and protect the health of your family.

    In Nexo Inmobiliario you can find the main real estate agencies in the country and their various projects. Are you looking for the ideal apartment, house, lot or office? Enter our official page and find your dream property just one click away.



    james flick