Surprising Benefits of Using Contuo Height Adjustable Desk

  • A stand-up desk offers many benefits for your health, comfort and ergonomics. Using one can make you more alert, energetic and focused on the task at hand. An Height Adjustable Desk can even help you burn calories, lose weight and live longer. So, what are you waiting for? Stand up for yourself and experience the benefits of a Height Adjustable Desk . Here are some surprising benefits of using a standing desk.

    Standing Desks Appear to Reduce Back Pain

    Back pain is one of the most common complaints of office workers who sit all day.

    To determine if standing desks could improve this, several studies have been done on employees with long-term back pain.

    Height-adjustable desks improve well-being

    In one seven-week study, users of height-adjustable desks were said to have experienced less stress and fatigue compared to those who worked seated every day.

    Moreover, 87 percent of those who were asked to use standing desks said they felt more energetic overall.

    Conversely, when they were asked to go back to their old work desks, their moods dropped, returning to the levels they felt prior to the study.

    The results of this research confirm the connection between a sedentary lifestyle and a higher risk of suffering from depression and anxiety.

    Adjustable desks increase productivity levels

    For those who are unfamiliar with using height-adjustable desks, one primary concern is that they can negatively impact a person’s ability to perform routine tasks such as typing.

    However, for those who have successfully transitioned from working seated full time to using height-adjustable desks, there has been no significant impact on their ability to perform the same tasks, including typing speed.

    Moreover, because of the mood-boosting effects of standing desks on users, it is fairly certain that they boost productivity.

    Standing Lowers Your Risk of Weight Gain and Obesity

    Weight gain is ultimately caused by taking in more calories than you burn.

    Conversely, burning more calories than you take in results in weight loss.

    While exercise is the most effective way to burn calories quickly, simply choosing to stand instead of sitting can also be beneficial.

    They likely help reduce blood sugar levels

    Any increase in blood sugar after meals is generally bad for health. This is especially true if you suffer from type II diabetes.

    However, in one study of office employees who worked while standing for three hours after lunch, the blood sugar increase was reduced by 43 percent compared to when they remained seated for the same amount of time.

    In another study, it was shown that standing and sitting alternately every 30 minutes during an entire workday helped reduce blood sugar spikes by around 11 percent.

    Remaining seated after a meal, meanwhile, is known to increase the risk of developing type II diabetes by as much as 112 percent.

    Standing while working can add years to your life

    As mentioned earlier, there is a strong link between early death, type II diabetes, heart disease, and a sedentary lifestyle.

    Conversely, more movement increases a person’s chances of not only losing weight but also improving health overall. In fact, one study showed that by simply decreasing sitting time to only three hours per day, the life expectancy of the average American can increase by two years.

    Although more studies need to be done to conclusively establish cause and effect between more movement and longer lifespans, past studies and currently available evidence show that simply standing more can help improve health in general.

    In the last few years, standing desks have gone from being a novelty to a ubiquitous presence in offices worldwide. For adults, standing desks are the fastest-growing wellness benefit offered by employers, so more and more people choosing the adjustable desk, here are some benefits of using adjustable desk

    Contuodesk manufactures a variety of options for today's modern office taking into consideration different options balanced with price point. There’s never been a better time to consider a sit-stand desk for your office environment. If you interested in Height Adjustable Desk Manufacturer please visit: